'3H Meditation' is an experiential, two-day workshop that offers Interactive sessions and Personal Guidance. It is a practical 3-step journey (from HEAD to HEART to HARA, or in other words from THINKING to FEELING to BEING), beyond the chattering Mind, beyond all Emotional upheavals, to the Source - the un-affected, Calm and Peaceful Center of Our Being with an emphasis on Saying ‘Yes’ to all the colors of the rainbow we call Life! '3H Meditation Workshop' also offers:

• Understanding and managing everyday Stress
• Understanding Swadharma - your Personality Type
• Understanding the 3 Centers, their Growth & Significance
• Understanding Body-Mind connection & the Tricks of Mind
• Techniques to Enhance Will Power & Effective Commitment
• Mind Management and techniques to empty the Inner Clutter
• Understanding Six inherent Enemies & Finding Your no. 1 Enemy
• Understanding Fight or Flight mechanism  & Dealing with no. 1 Enemy
• Learning to Deal with Emotions & Art of being at the Center of the Cyclone
• Art of Relating through simple 3-steps namely: Acceptance, Respect & Love
• Art of Letting-go and Dissolving of the Emotional wounds/pains from the Past
• Learning Art of Forgiveness, Listening to and Acting through Heart & The Joys of Sharing
• Simple, Advanced & Effective Meditation Techniques to Find & Live at the Center of our Being

3H Meditation Workshop is conducted for the general audience as well as the Corporate/ Public Sector, Clubs and other Organizations on request, with a strong emphasis on Work as Meditation ('Yoga Karmasu Kaushalam').

Please also note that The Meditations/ Workshops offered by Aum Foundation are purely Experiential and Do Not in Any way Propagate/ Promote any particular Religion and/ or Philosophy/ Belief system.

contact us for more details...