 The word 'Meditation', depending on what books and magazines you have read, invokes some vague images of either a yogi sitting in Himalayan forest on a high rock near the river, with an expression of deep contemplation on his face seeking nirvana, or, of some well sculpted models in yogic postures with a cultivated smile and calm, which most likely comes from the idea of the paycheck they are about to receive and seeing their pictures printed on glossy paper.
However, meditation doesn't need one to move to a jungle or a cave, nor does one have to be a model with a hot athletic body that convolutes into tough postures. Meditation is easy. Meditation is simple. Meditation is for everyone. And yes, that includes You!
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 Swami Akhil Saraswati & Ma Anand Divya, the founders of Aum Foundation, fellow travelers and guides, are direct disciples of Osho and modern enlightened mystics. They have been the mediums in designing and conducting various Meditation Workshops & Retreats - helping seekers from around the world on their path to enlightenment and beyond.
The workshops conducted by them are interactive, fun and vibrant. Their playful, practical and no-nonsense approach makes participants feel at home, and creates a connection, that is more of friends than a serious Guru/ Shishya type.
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"This sound of Aum is our very truth, is our very being. We are made of it. The whole existence vibrates, and through different vibrations of the same sound there are different things, but they are simply different vibrations. A certain vibration creates a tree, another vibration creates a bird, another vibration creates a man, but the whole existence, according to the mystics, is made of sound.
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