Try any or all of the online meditations offered below for FREE (Click on the button to play, or button to download.)
Some of these meditations were recorded live. You can do these meditations at any time of the day, unless specified otherwise, preferably empty stomach or at least two hours after meal. Wear loose clothes, turn off your cell phone, make sure you are in an environment where you are least likely to be disturbed during the process. You may light up your favorite incense sticks or use aroma oils as a support. And yes, please send us your feedback :-)

Balance & Breath Awareness

Introduction in English - 03 mins - 2.6 Mb

Meditation Technique - 28.30 mins - 19.5 Mb
(Guided Meditation with Instructions in English,
includes silence and supportive music to come back)

Nirmal Kriya Yoga

Meditation Technique - 01:20 mins - 54.8 Mb
(Guided Meditation with Instructions in Hindi,
includes silence and three bells to come back)

Dhyana Mein Vishram

Meditation Technique - 01:05 mins - 44.8 Mb
(Guided Meditation with Instructions in Hindi,
includes silence and supportive music to come back)

Aum Dhyana

Meditation Technique - 37 mins - 25.5 Mb
(Guided Meditation with Instructions in Hindi,
includes silence and supportive music to come back)

Aarti Dhyana

Meditation Technique - 40 mins - 37.2 Mb
(Guided Meditation with Instructions in Hindi,
includes silence and supportive music to come back)

Sohum Dhyana

Meditation Technique - 35 mins - 24.5 Mb
(Guided Meditation with Instructions in Hindi,
includes silence and supportive music to come back)

Shabda Brahma Dhyana

Meditation Technique - 35 mins - 24.5 Mb
(Guided Meditation with Instructions in Hindi,
includes silence and supportive music to come back)

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email: aumfoundation@gmail.com
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