 Balance & Breath Awareness
Introduction - 3 minutes
Meditation Technique - 28.30 minutes
(Guided Meditation with English instructions,
time includes silence and supportive music to come back)
Aum Dhyan
Meditation Technique - 37 minutes
(Guided Meditation with Hindi instructions,
time includes silence and supportive music to come back)
Sohum Dhyan
Meditation Technique - 35 minutes
(Guided Meditation with Hindi instructions,
time includes silence and supportive music to come back)
Shabdabrahma Dhyan
Meditation Technique - 35 minutes
(Guided Meditation with Hindi instructions,
time includes silence and supportive music to come back)
Some of these meditations were recorded live. You can do these meditations at any time of the day, unless specified otherwise, preferably empty stomach or at least two hours after meal. Wear loose clothes, turn off your cell phone, make sure you are in an environment where you are least likely to be disturbed during the process. You may light up your favorite incense sticks or use aroma oils as a support. And please send us your feedback :-)
The audio is 96 kbps mp3 format. You may download and distribute it for FREE (without editing) to those interested.
more meditation techniques (shorter duration as well) coming soon...
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